Confession: I can’t remember the last time I changed my pillowcases. While it’s definitely something I know I should do, I just haven’t gotten around to it – And, frankly, there are more exciting things I’d rather spend my money on.
But recently after discovering that Dust mites (horribly) existing, I decided it was finally time to do something about my mattress, especially since I have sensitive eyes. Dust mite allergies are very common and can cause symptoms such as sneezing, itchy eyes and a runny nose.
Instead of shelling out £50+ on a brand new set straight away, I decided to buy these, in the meantime Allergy-friendly pillow protectors for under £10 on Amazon. They act as a barrier between you and any dust mites hiding inside.
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Despite costing under £10, these 100% cotton pillow protectors feel high quality and feature a handy zip to keep them secure.
Time to change your rugs? These are lined with an antibacterial cover and approved by Allergy UK.
I know pillow protectors aren’t exactly revolutionary (and probably something I should have already), but they’ve given me so much peace of mind about dust mites, providing an extra layer between my pillow and my face.
There are plenty of synthetic options, but if you want to avoid hearing a rustling sound every time you move your head in bed I’d highly recommend choosing cotton (I’ve made this mistake with satin covers before). Also, it will not contain any microplastics and will stay cool in summer.
While I was happy with my new little purchase, I spoke with Dr. Stephanie Kayode, an allergy physician Allergy Care LondonTo find out if pillow protectors are something that experts would really recommend.
“Allergen-proof barrier covers on mattresses, duvets and pillows will reduce dust mite exposure by preventing bed dust mites from escaping,” she confirms. “In the bedroom, it’s also important to wash bedding at 60 degrees because only high temperatures kill dust mites, and Reduce indoor humidity by ventilating.”
As someone with a raging hay fever allergy, I was also curious to see if a pillow protector could help relieve my symptoms at night, but unfortunately, it doesn’t seem to.
“This is unlikely to be effective. Airborne pollen can land on hair, skin and clothing and transfer to bedding. Pollen particles are so small that they can get through the fabric of a pillow,” Dr. Says Kayode.
Dr. Stephanie Kayode is a consultant allergist and allergy physician at one of the largest allergy centers in Europe, where she provides specialist care for adults with a wide range of allergic conditions. Dr. Kayode practices at an internationally recognized center of excellence, where his work spans patient care, service innovation and academic collaboration.
As a hay fever sufferer, I’m not sure if my sensitive eyes and sneezing are due to that or the dust mites, but either way, I feel a lot better now that these pillow protectors are in place.
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